Posture is the position of the body while you are sitting or walking. Good posture can keep your spine healthy and it will not cause a back serious problem. One of the most important reasons for bad posture is slouching this is means bending or hanging your back downward while you are walking or sitting.
Nowadays, the posture of some children is getting worse and the main reason is modern technology. Children are spending more than half the day sitting down next to the television, computers, internet or phones. They have no time for any good activities like sport. The technology has made our children lazy.
Children should learn how to get a good posture and how to minimize their back problems in the future. The best way is to limit the amount of time that the children spend hunched over a keyboard and be active as often as they can.
