How to increase Vitamin D

Vitamin D is very important, it maintains bone density, helps to manage weight, improves heart health and improves the immune system.
There is a lot of ways to increase vitamin D level without hurting our bodies.
The sun is the most important source of vitamin D, but spending a long time under sun may cause skin cancer. To avoid cancer, we should spend 15-20 minutes with sunscreen.
Also fish is a good source of vitamin D .We can find it in salmon, tuna and sardines. Its good to have fish  twice a week.
The other foods that provide vitamin D are eggs, mushrooms and milk.Also the cod liver oil is a good source of vitamin D and its available as capsules.
Every woman should make sure to take enough vitamin D to be healthy.